Breakfast is always being touted as the most important meal of the day—and for good reason! It’s important for Belleville families to kickstart their day with nutrients that will help them power through school, work, socializing, sports, homework… does anyone else feel exhausted just thinking about it all?
The right foods in your child’s lunch can help boost their energy and keep those brains, bodies, and mouths going all day! Alternatively, lunches full of sugary, sticky, acidic foods and beverages can accelerate tooth decay and cause your child to feel sluggish both physically and mentally.
Dr. Yakowicz of Neighborhood Smiles loves to share ideas on what to include in your child’s lunch to keep their smile safe and their health optimal… and perhaps what to leave out and have as an occasional treat for good behavior. More